It's time to get your skin ready for the Spring! After spending a lot of time indoors and being exposed to the drying effects of central heating, your skin is craving some attention.

Switching to a mild, natural moisturiser is the first step to make your skin happy. To show that you really care, try these simple skincare tips that can make a big difference:

- Moderate sun exposure, even on cloudy days: A brisk 15 minute walk in your local park will increase your circulation and infuse your body with vitamin D.

- Liver cleanse: When your liver is burdened with toxins, this can manifest on the skin. Try adding a liver-cleansing herb like milk thistle, a well-known liver tonic, to your diet.

- Eat plenty of fresh fruit and vegetables, ideally organic: They are full of enzymes, vitamins, minerals, fibre and other nutrients that help nourish you from the inside.

Remember to hydrate - there's nothing like clean, pure water!

What is your favourite skincare secret? Please share in the comments below!

Skincare tips - fruit matters! Three Simple Steps To Revitalise Your Skin.